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Pilates and Physical Fitness
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Pilates is a physical fitness system developed by Joseph Pilates. It is a body conditioning technique that improves flexibility, strength, endurance and coordination. This method encourages the mind to control the muscles... Read More

Learn about Pilates for Dancers
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Pilates exercises focus on posture, strength, and flexibility – all three are important components for any good dancer. The use of Pilates results in a strengthening of the upper body that enhances... Read More

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